Exercise & Stretching
Come see us at the Bluenose Marathon Speaker’s Corner
The Bluenose Marathon is just around the corner and there are lot’s of great speakers lined up for the Speaker’s Corner – including a panel featuring our own Krista, Andrea, and Erin! Be sure to come see us!
Download the full schedule.Run Yourself to Better Health!
Co-operative support program to help integrate running as part of a healthy lifestyle
Kingswood Chiropractic Health Centre is pleased to offer a multi-dimensional package for those interested in completing 5K, 10K, Half or Full Marathons
Program starts: February 15, 2014
Goal: Scotiabank Blue Nose Marathon (any distance)
Swing Into Golf
Due to the nature of golf with its twisting motions and rapid follow-through, golf is hardest on the low back, mid back and shoulders. Eight out of ten golfers will suffer back problems at some point in their golfing career.
Golf also causes physical problems because it’s both a seasonal and a weekend activity. Most of us only play once the weather warms up and winter-weakened muscles are asked to jump into 18 holes. Plus we perform sedentary deskwork during the week combined with stressful lifestyle factors and poor postures, and then over-do it on the weekends…and wonder why we’re sore on Monday morning.